Fish is not the only source of Omega 3 fatty acids. If you are a vegetarian, you can still load up on these healthy fats. Check out these common foods that have a good amount of Omega 3. Omega-3 fatty ...

Including these foods in your diet can help you to reduce cholesterol, such as: replacing breakfast with oatmeal and muesli, ...

Omega-3 fatty acids are good for your body. These healthy fats may help keep your heart healthy, protect against stroke, and offer other benefits for your health. A plant-based source of ALA ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The foods in this list contain beneficial nutrients that may ... Like other fatty fish, they’re also high in heart-healthy omega-3 fatty acids. Plus, they’re low in mercury compared to ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Now, you can take care of your skin and health at the same time! You need to include edamame into your diet. It is rich in ALA omega-3 fatty acids, protein, and fibre.

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

To that end, you may find that you want to supplement your diet with omega-3. When choosing a supplement, a good tip is to look for one with the greatest amount of EPA and DHA. “The ratio of ...