It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

our Personalized Workout Plans are here to help! For more information or to book your personalized plan, please visit SSP ...

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explained to ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

Dr. Ashis Acharya, Senior Consultant Orthopaedics and Sports Medicine Unit, Sir Ganga Ram Hospital, New Delhi warns, "Stay away from over-exercising. Exercise addiction is a type of over-exercising ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Like many other sets of symptoms, cognitive impairments fall across a wide spectrum, from minor “senior moments” to more ...