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You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The ...

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...