Online Therapy is based on cognitive behavioral therapy (CBT), which, according to Online Therapy's website, "helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and ...

This post highlights the importance of maintaining long-term recovery by staying mindful of common pitfalls, such as ...

Evidence from current practice provided by NHS England and analysed by NICE indicates that digital therapies recommended for PTSD could save over 5,000 hours of therapist time per 1,000 people. Almost ...

CBT is the most effective behavioral treatment for phobias ... Eventually, the negative thoughts and fear responses will diminish, new beliefs will replace them, and the person will develop a toolbox ...

After October 7, the need for such an organization like Oct7KIDS, focusing on our younger generation’s mental health and ...