The fact is, we are all living longer. But are we living healthier? In the Stone Age life expectancy from birth was around 25 years. This number barely moved until the Middle Ages. From 1800 ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

What is In-Home Care? In-home care refers to a range of services provided to individuals who need assistance with daily activities but prefer to stay in their own homes rather than move to a care ...

Pie Mulumba is a journalist graduate and writer, specializing in health, beauty, and wellness. She also has a passion for poetry, equality, and natural hair. Identifiable by either her large afro ...

Vuyiseka’s story is just one example of how aggressive food marketing targets children. That’s the topic of the Healthy Living Alliance’s (HEALA) third episode of its thought-provoking web ...

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The World Trade Center (WTC) Health Program is a federally funded program that monitors the health of 9/11 responders and survivors. The WTC revealed that the most common conditions affecting ...

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