Can You Stretch Too Much? Experts Weigh In
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...
The history of the Berlin Marathon: Celebrating 50 years of record-breaking running
The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 ...
What are omega-3 fats and how can they benefit runners?
Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...
runnersworldonline.com.au5 年
A Beginner’s Guide to Marathon Training
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos David Jaewon Oh When you were a kid, the... A close relative to cadence, experts break down one of ...
runnersworldonline.com.au2 年
6-week Beginner 5K Training Plan
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos David Jaewon Oh When you were a kid, the ...
runnersworldonline.com.au3 年
How many days a week should I run?
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the... Wondering what’s wrong with ...
runnersworldonline.com.au6 天
Feeling the Drag of Marathon Training? Mindfulness Can Boost Your Motivation
Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the night ...
runnersworldonline.com.au4 年
How to Tell If You Suffer From Supination—and How to Fix It
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the... Wondering what’s wrong with ...
Do super shoes work for regular marathoners?
Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...
runnersworldonline.com.au6 年
Everything You Need to Know About Blisters
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the... Wondering what’s wrong with ...
runnersworldonline.com.au4 年
Fuel up with this banana-almond protein smoothie
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the ...