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fitandwell
4 小时
I tried using a wobble board for a month and couldn't believe the results
A wobble board, also known as a balance board typically has a flat, hard top attached to a round bottom creating instability ...
fitandwell
5 小时
Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility
"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...
fitandwell
1 天
I tried this yoga expert's five mobility moves and they quickly released tension in my ...
That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...
fitandwell
2 天
I walked 22 minutes after dinner every day and it had this one surprising benefit
My experience is shared by others, too. A study conducted by the University of Exeter showed that a brisk walk can curb ...
fitandwell
1 天
Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves
Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...
fitandwell
2 天
A Pilates instructor says this is the best exercise you're not doing to build full-body ...
The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...
fitandwell
6 天
I tried doing these four stretches after my run and they provided immediate relief for my ...
The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...
fitandwell
3 天
I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three ...
I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...
fitandwell
4 天
Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build ...
Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...
fitandwell
3 天
I'm a meditation teacher and I think this is the most effective technique to reduce stress ...
There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...
fitandwell
6 天
When is the best time to drink a protein shake? Here's what one supplement scientist thinks
"I don't think there's a bad time to take whey protein," says Kahn. "Ultimately, as long as you're hitting your daily protein ...
fitandwell
14 天
My lower-back pain was awful until I tried this one stretch, recommended by an orthopedic ...
It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues ...
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