The program is held on Tuesdays and Thursdays from 4:45 p.m. to 5:30 p.m. for ages six to eight and from 6 to 6:45 p.m. for ...

Here are some simple exercises to help reduce leg swelling: 1. Walking Walking is one of the easiest and most effective ways to reduce swelling. A brisk 10 to 15-minute walk can significantly improve ...

If you have come back from holiday carrying a few extra pounds and have made a promise to yourself to exercise more and improve your fitness, we have some good news for you. Leading trainer Matt ...

There are loads of ways to add power to your vehicle, from cheap and easy to involved and expensive. We’re here to help you with the basics, bringing you 10 easy ways to increase your vehicle ...

Let’s introduce simple yet effective exercises you can do right at your ... raise your heels off the ground and lower them back down. Repeat 10 times. Aim to perform these stretches every ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for ...

The best binoculars for kids need to be lightweight, compact and easy to hold and use — find your next pair ahead of the Amazon Prime Big Deal Days. The best binoculars for kids aren't just ...

The best telescopes for kids are accessible for beginners and easy to use while still offering excellent views of the night sky. If your child is showing an interest in astronomy, picking up one ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

Easy and Creative Handmade Greeting Card Designs For Teacher’s Day: Teachers have a very special place in a child’s life. They significantly contribute towards the development of your little ...

Ensure the elbows are placed right beside your hips. Repeat this exercise 8 times in sets of 3. *Stand upright. Keep your hands 90 degrees to your hips. Now, take your hands up however much you can.