September is National Whole Grain Month, which highlights and promotes the benefits and flavors of whole grains in a heathy ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

"Try to choose ones that have less than 10% of the daily value of either nutrient," says Rizzo ... Buckwheat is a highly nutritious whole grain that's linked to a number of health benefits. It's ...

For many children, Halloween is one of the year’s most anticipated holidays. From dressing up to trying new treats, the day ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

When the body produces too much uric acid, many health problems can occur. In such a situation, if your uric acid level is ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

LDL or bad cholesterolampnbspAccording to the Centers for Disease Control and Prevention Texas is one of 11 states with the ...