Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

For many children, Halloween is one of the year’s most anticipated holidays. From dressing up to trying new treats, the day ...

It's no secret sugar spoons up some sour downsides. Experts reveal how much sugar it's safe to have in a day, according to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

As a testament to its unwavering commitment to canine well-being, Diamond Dog Food has proudly earned the coveted Good ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...