Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The nutrition survey findings will inform several community initiatives FairPrice Group is rolling out. Read more at ...

The Navratri festivities involve a 9-day fasting period for some people. It is important to consume nutrient-rich foods that keep you energized and healthy throughout these days. Find out 10 Navratri ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables such as squash, broccoli, cauliflower, pears, potatoes and more can be used ...

Fiber is an essential component of a healthy diet, but you may need to adjust your intake according to how you feel. If you’re having acute pancreatitis symptoms, your healthcare provider may advise ...

Almost six in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine ...