"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

But if you're just starting your fitness journey, feel free to perform this class using your own bodyweight (no equipment necessary!). This video includes instructions on how to perform squats ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Sometimes you have the time and inclination to hit the gym for a long leg workout that uses ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

This 10-minute workout video, hosted by Selena Watkins of Socanomics, combines cardio and bodyweight exercises. If you're currently dreaming about being on an island, bring yourself one step closer to ...

Spot jogging may be more beneficial than walking for weight loss and fitness. A 10-minute session of spot jogging can deliver greater intensity, calorie burn, and cardiovascular benefits compared ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...