Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy way to lower your calorie count, whilst still enjoying your ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Here's how you can hit this calorie target without going over (and without feeling hungry all day). Who Is a 1,200-Calorie Diet Safe For? While a 1,200-calorie meal plan is often touted as a gold ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

In sum, having a ghost poop is “a good sign for gut health,” Scarlata says. But you shouldn’t necessarily panic if your stuff ...

Apple slices made with one medium apple and 1 tablespoon (tbsp) of almond butter contain just 194.5 calories and can fit into most dietary patterns, including paleo and vegan diets. If you’re ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

Currently, it is recommended that adults consume 14 grams of fiber for every 1,000 calories they eat daily ... sure you’re including fiber in your diet every day. Often mistaken for a ...