For weight reduction, diets should not fall below 1000 kcal/day and must ensure adequate nutrient intake ... However, the body naturally detoxifies itself, and such diets can cause dehydration, ...

I was so conscious of being an older bride (at 47) that I put myself on a very strict calorie-controlled diet of less than 1,000 calories a day, and almost entirely avoided carbs. I lost a lot of ...

Fitness coach Hawys D has shared her go-to lunchtime buys from the popular supermarket, revealing how she's still managing to ...

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Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...