I was so conscious of being an older bride (at 47) that I put myself on a very strict calorie-controlled diet of less than 1,000 calories a day, and almost entirely avoided carbs. I lost a lot of ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

The strict 900-calorie-a-day liquid diet is “challenging”, doctors admit ... A recent study published in The Lancet Diabetes & Endocrinology journal revealed that more than 1,000 people took part in a ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Just over half of heavier drinkers in England say they would make changes to their drinking if calorie labels for alcohol were introduced, according to a new study by UCL researchers. The findings, ...

There's no doubt about the fact that 1000-Lb Sisters star Tammy Slaton has left viewers pleasantly shocked with ... Their mother, Darlene Slaton, had to work three jobs, often leaving the siblings in ...