I was so conscious of being an older bride (at 47) that I put myself on a very strict calorie-controlled diet of less than 1,000 calories a day, and almost entirely avoided carbs. I lost a lot of ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Just over half of heavier drinkers in England say they would make changes to their drinking if calorie labels for alcohol were introduced, according to a new study by UCL researchers. The findings, ...

For example, the Every Other Day Diet says to eat no more than 500 calories during each fast day. Nuts are often eaten on fasting days for protein and satiety. Another program called the 5:2 Fast ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are burning during normal daily activities. A calorie is just a ...