If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

How many calories can one take on a low calorie vegetarian diet? A common guideline for a low-calorie diet is around 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

The best diet for weight loss has an easy-to-follow ... and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies can stop your body from functioning properly.

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Fitness coach Hawys D has shared her go-to lunchtime buys from the popular supermarket, revealing how she's still managing to ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.