Participants were also encouraged to cap their calories at 1,500 every day, a sharp decline from the typically recommended intake ... And so, if you replace some of the carbs and fat in your diet with ...

Fitness coach Hawys D has shared her go-to lunchtime buys from the popular supermarket, revealing how she's still managing to ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

My daily resting calorie burn was estimated to be under 1,400 a day – compared to around 1,500 for an active woman my age or 1,745 for a man. It was time to take action. Aged 22, I’d rowed for Oxford ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...