Participants were also encouraged to cap their calories at 1,500 every day, a sharp decline from the typically recommended intake ... And so, if you replace some of the carbs and fat in your diet with ...

Fitness coach Hawys D has shared her go-to lunchtime buys from the popular supermarket, revealing how she's still managing to ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

My daily resting calorie burn was estimated to be under 1,400 a day – compared to around 1,500 for an active woman my age or 1,745 for a man. It was time to take action. Aged 22, I’d rowed for Oxford ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

The Juice singer also posted a screenshot of a fan’s comment asking, "Did she use Ozempic or did she snort coke?" ...

What you eat and healthy nutrition are important during your pregnancy. And what you don't eat is just as important. This is due to two main reasons: Pregnancy hormones are changing your food ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.