Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Make Lemon Chicken Orzo Soup with Kale to have for lunch on Days 4 through 7. Daily Totals: 1,792 calories, 83g fat, 98g protein, 185g carbohydrate, 43g fiber, 1,843mg sodium. Make it 1,500 ...

Since there are 3,500 calories in one pound of fat, decreasing your calorie intake by 500 per day can achieve one-pound weight loss over 7 days. Just remember that we lose a mix of water, lean tissue, ...

you’d want to aim to eat 1,660 a day. Is a calorie deficit healthy? It depends. A calorie deficit can be an effective tool for weight loss, but it’s not without its risks. When considering how ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

As new weight loss trends emerge it can be hard to keep track of which methods work best. But fortunately, social media is ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...