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When it comes to delicious and nourishing meals, healthy authentic Chinese recipes have so much to offer! Authentic recipes ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Olga Miltsova/Shutterstock Foods containing phytochemicals can help to protect you against heart disease, cancer and other harmful diseases. The good news is that flavourful herbs such as basil, ...

FINDING HEALTHY FAST food is possible—you just have to know ... At 130 calories and 25 grams of protein, they're a quick and easy option when you need something that's going to hold you over ...

Now, California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health. In a TikTok this week, he recommended consuming probiotics, prebiotics, high-fiber foods and ...

There are a lot of food banks that pop up during the holidays. And, while many may prefer cash donations, sometimes giving food is all you can do. So, when the Scouts come knocking at your door ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

What's more, one food is a real rock star when it comes to giving your health a really huge boost ... 14% lower risk of death (from any cause), a 25% lower risk of dying from cardiovascular ...