The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

To sustain ketosis, it's recommended to limit carb intake to around 20-50 grams per day. On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and a mere 5-10% ...

28 Years Later has been discussed for a long time ... to begin another trilogy of films within the same universe as 28 Days Later. Jokes aside, the hope is to launch a new trilogy of films ...

These are just a few of the many important events that have taken place on September 28. The day has been marked by war, peace, scientific discovery, and political change.

It’s time to take a step back and look at the big picture — the whole cycle. Note that the following 28-day cycle is just an example. Your own might look a little (or a lot) different ...

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