This 30-day challenge is designed to help you progress the amount of time you can hold a plank position, essentially by holding a standard plank for longer periods. But it also helps by ...

Reducing your added sugar intake has no adverse physical health effects as long as you do so responsibly. Make balanced eating choices for the duration of the 30-day challenge. However ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Let's get started and get stronger with the Women’s Health+ 30-Day Bodyweight Challenge! Women's Health Bodyweight Challenge: Week 4 Women's Health Bodyweight Challenge: Week 2 Women's Health ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day ...

and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been affected by a mental health issue, help and support is available via the BBC Action Line ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists of alternating strength training and cardio days that will strengthen and sculpt your legs ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

Making real progress with your health ... day. The length of the daily walk is up to you! Some days you may only have time for a walk around the block, whil others you’re able to get out for a ...

Start your 30-day glowing skin challenge by adding detox drinks to your diet. Detox drinks like cucumber and lemon water help flush toxins and provide a natural glow to your skin.