Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away five litres - almost nine pints - of water a day Adam Peaty has announced ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...

This toasty caprese sandwich will satiate your cravings for only 300 calories and 410 milligrams of sodium ... and even though they require a bit more effort than some of the other low-calorie lunches ...

Ty Pendlebury has worked at CNET since 2006. He lives in New York City where he writes about streaming and home audio. Expertise Ty has worked for radio, print, and online publications, and has ...