It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

From 15-minute noodles and veg-packed traybakes, to hearty bolognese, we've got seven days' worth of high-protein veggie recipes to make meal-prep a breeze Looking for ... Packed with protein-rich ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Meal kits are a billion dollar industry selling the promise of convenience while cooking healthy meals at home. Delivering ingredients and step-by-step recipes to the doorstep, meal kits reduce the ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Dubbing it “a workshop on budget friendly food security,” the Antigonish Women’s Resource Centre (AWRC) is taking its one crock cooking class to communities in Guysborough County next ...

Ayurveda offers simple, natural methods to lose 5kg in a month by focusing on balanced living. By following these five simple ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...