The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Here are 8 ways eating walnuts regularly will impact your body.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them ...

Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.