Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

“However, a nutrient-rich diet is essential for reducing chronic disease risk ... Men should aim to obtain 11 milligrams a day. It can be found in chicken, red meat, and certain breakfast cereals ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

International Equal Pay Day, celebrated on 18 September, represents the longstanding efforts towards the achievement of equal pay for work of equal value. It further builds on the United Nations ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...