It is recommended as a diet for dieters who usually have constipation due to the combination of oatmeal and dairy products that help with bowel health. If you think of ‘pancakes’ on a rainy day, try ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

Do you think eating healthy means you have to radically change your diet ... 5 grams saturated fat, and 7.2 grams omega-6 fatty acids from your daily total. Healthy Eating Tip No. 3: Make your ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

For just 320 calories, you can start your day satisfied thanks to the 4 grams of fiber, 6 grams of protein and lower sodium content than you'd expect from most fast food breakfasts. Peet's oatmeal ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Here are 26 of my best diet ... 5 hours between meals. Otherwise, intense hunger can trigger a binge. Some experts believe dieters have better control if they eat several mini-meals throughout the ...

Hectic mornings don’t often leave time for a healthy breakfast, but it’s crucial that kids start their day with a balanced ... get on the right track. 5 Easy and Healthy Breakfast Ideas ...