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Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

Does green tea help you lose weight? You may have seen green tea touted as a weight loss aid ... one team of researchers analyzed 14 randomized controlled trials and concluded that people who consumed ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...