Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. Prof Valter Longo created the the five-day diet ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

One more restrictive diet plan you may hear about is the autoimmune ... which is why you need to wait several days to be sure you're in the clear. If at any time during the test period your ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

All Diet members are required to disclose their income, as well as their assets, every year. The disclosure requirement is aimed at enabling the public to see if lawmakers are capitalizing on ...