High blood pressure, often called the "silent killer," impacts millions of people worldwide without noticeable symptoms. If ...

High Cholesterol Lowering Diet Tips: Cholesterol, a waxy-fatty substance that the body uses in the making of new cells and ...

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

One of the best sources of selenium is Brazil nuts and you only need one to meet your daily value (DV). Other foods that are ...

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“Many of my clients who adopt a healthy, whole-foods-based Mediterranean diet ... heart disease (heart weakening due to reduced blood flow) by 25%. Eating whole, plant-based foods every day ...

After menopause, you should have up it to 1,200 mg of calcium per day. Vitamin D is also ... Smoking is a major risk factor for heart disease. Exercise regularly. Even moderate exercise, such as ...

However, it’s preferable to select healthy foods for your non-fasting periods, as you may undermine the benefits of the diet ... each day. A large study reported at an American Heart Association ...

Eating healthy is good for your heart, and including peas in a heart-healthy diet can do wonders! Know the benefits of peas for heart health ... As per the Centers for Disease Control and Prevention ...