During my journey I had major surgery. I went into the operating theatre and managed for the first time not to cry through fear of having a high BMI and being put to sleep. I knew my weight loss meant ...

For adequate energy levels, dietary plans often call for eating every three to four hours. Several small meals throughout the day is an ideal schedule ... Brush the chicken breast with olive oil and ...

BONSALL Film festival coming up The Fallbrook Bonsall International Film Festival hosted by the Fallbrook Film Society is ...

Dear Life Section, I’ve grown tired of my Dining Hall’s meals, but I don’t have a lot of money to spend outside of my RDA for ...

In addition, the company, had closed its facilities in the Bloomsburg, Dubois, Erie, Jessup, Shartleville, Towanda and ...

Relief efforts continue in Asheville and the Western North Carolina area where a major disaster due to Tropical Storm Helene has left communities devastated, roads impassable and thousands without ...

Just because your cruise is family friendly does not mean that your vacation has to be taken over by children. Try these tips ...

A rapid housing initiative for the region's homeless could cost Lowcountry taxpayers $5.5 million in its first year, and $1.5 ...