Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

How about some spaghetti and meatballs for dinner? Better yet, how about a free spaghetti and meatballs meal delivered to ...

A couple told 5 On Your Side they were both recently infected with shigella after eating at a restaurant in Fairview Heights.

Dear Life Section, I’ve grown tired of my Dining Hall’s meals, but I don’t have a lot of money to spend outside of my RDA for ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely to reap the benefits of eating more plants.

Fresh N Lean was our favorite prepared meal service for a few years running, but some apparent murky financial backing forced the healthy subscription ... initial delivery day but you can change ...

Image courtesy: Freepik Eating two meals a day could be healthy if balanced with proper nutrition ... Nutrition and Metabolism analyzed both normal-weight and overweight people who restricted their ...