If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Hall’s amazing diet clocks in at just under 10,000 calories ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in butter, some cottage cheese and a ...

Note that any dietary pattern that limits daily caloric intake to 800-1,200 calories is classified as a low-calorie diet. Moreover, there’s a recommended meal plan for the “off days,” but those plans ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan ...

"If you burn 2,000 calories in a day, a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

If you're lactose-intolerant or allergic to dairy products, BBC Food's dairy-free dishes will freshen up your repertoire BBC Food's extensive database of pregnancy-friendly recipes will make your ...

Additionally, individuals with a history of disordered eating, pregnant or breastfeeding women and children should avoid calorie counting. Make Small Changes: Adjust your diet gradually ...