Participants were also encouraged to cap their calories at 1,500 every day, a sharp decline from the typically recommended intake ... And so, if you replace some of the carbs and fat in your diet with ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

These include eating plenty of protein, exercising regularly, and following a nutrient-dense diet that puts you in a slight calorie deficit. Protein is an important nutrient for a variety of ...

Who is a 1,500-Calorie Diet Safe For? A 1,500-calorie diet can work for a wide range of people. For example, someone who already requires a relatively low calorie intake to maintain weight or adult ...

Hall’s amazing diet clocks in at just under 10,000 calories ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in butter, some cottage cheese and a ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away five litres - almost nine pints - of water a day Adam Peaty has announced ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes ... They’re low in carbs and calories and packed with nutrients, so you can eat as much as you want.