The rising cost of maintaining a healthy diet has put a strain on many Nigerians, as the average daily cost of a healthy diet ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

The National Bureau of Statistics has said the cost of a Healthy Diet declined on a Month-on-month basis to N1,255 per day in ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Most Singaporeans don't really know what makes a healthy diet. A study by FairPrice found that while most agree a healthy ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

The National Average Cost of a Healthy Diet per adult a day stood at N1,255 in August 2024, the National Bureau of Statistics has said.