While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Incorporating these foods into your diet can help ensure you get enough Vitamin B12, supporting healthy red blood cells, nerve function, and overall well-being.

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

Could the answer to eternal youth really be as simple as popping a daily 'wonder' pill? That's the suggestion for the latest ...

Nigeria's annual inflation rate eased again in August after a persistent rise in nearly two years. Inflation rate eased further to 32.15 per cent in August relative to the July headline inflation rate ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

The pop singer spends his Sundays chasing delicious eats, swiping through TikTok and doing "the opposite" of his job so he ...

Lead author Dr Rana Conway, of the UCL Institute of Epidemiology and Health Care, said: "Ultra-processed foods are not all ...

A good oral health is an essential and most important aspect of one’s life. In fact, a good oral health is what defines your ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

The more you drink, the better your chances of developing early onset colon cancer, according to a 2023 study. It found that ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.