With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Sutton reiterated his point: "The number-one message that I want to get across is that it is considered safe for the unborn ...

U.S. Air Force Airman 1st Class Troy May carries Ursula Bannister, a 79-year-old Tacoma, Washington, resident on his back ...

A 79-year-old Washington woman got a helping hand from strangers after breaking her ankle while hiking to the spot where her ...

The way down would take three hours, but along the way May, Bannister, and May’s fiancé and friend visiting from New Mexico ...

Jamilla Blake, now 20, had surgery at the Royal National Orthopaedic Hospital after a mass was discovered on her spine when ...

I knew I was capable of carrying her down,” said Troy May, 20, a U.S. airman from Joint Base Lewis-McChord who came across ...

Men and women don’t experience pain the same way. Give someone an electric shock; bind a tourniquet tighter and tighter ...

First responders found a woman on the ground shot in the lower leg. She was conscious, alert and talking with officers and medics on scene, and later taken to a hospital in stable condition.