The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Dirty soda is popular due to a trending reality TV show but it's not the best for your diet since it's soda with cream and ...

If you are looking to follow a heart-healthy diet, a specific eating pattern may help. Whether you are looking to lower your cholesterol, decrease your stroke risk, or just eat more plant-based, new ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

Scientists at the University of Florida, USA, have conducted a randomized crossover trial to investigate the cardiometabolic effects of extra virgin olive oil within a whole-food, plant-based vegan ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Expert debate on managing hypertension highlights the importance of utilizing all tools. Learn about medication, lifestyle ...

GDMT (guideline-directed medical therapy) is a long-term medication plan for patients with heart failure. Learn the order of ...