The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

GDMT (guideline-directed medical therapy) is a long-term medication plan for patients with heart failure. Learn the order of ...

The American Heart Association and Dietary Guidelines for ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the ...

Unlike a vegan eating plan ... adequacy of the vegan diet. A systematic review of the evidence. Clinical Nutrition. 40(5):3503-3521. Saturated Fat. American Heart Association.

Experts recommend patients choose whatever heart-healthy eating plan works best for them ... published last month by the American Heart Association, shows a connection between the lesser-known ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Just as diet affects heart health, it also affects brain health, experts say. While researchers zero in on the best eating patterns for the brain, getting people to follow those patterns may not be ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.