It is based on the traditional diets from Italy, Turkey, Greece, and other countries along the Mediterranean Sea. Research suggests the Mediterranean diet can promote health in different ways.

Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living ... which reduce bodily inflammation and benefit the heart. As a matter of fact, the American Heart ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Related: Mediterranean Diet for Beginners: Everything You Need to Get Started What fired up the ... The USDA My Plate recommends eating about 8 ounces of fish and seafood every week, which aligns with ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

A Mediterranean Diet and Low-Fat Vegan Diet to Improve ... 40(5):3503-3521. Saturated Fat. American Heart Association. Accessed 6/10/23. Alcorta A, Porta A, Tárrega A, et al.

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...