Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living ... which reduce bodily inflammation and benefit the heart. As a matter of fact, the American Heart ...

Whether you are looking to lower your cholesterol, decrease your stroke risk, or just eat more plant-based, new research, published last month by the American Heart Association ... is needed before ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...