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来自MSN
11 小时
The Atlantic diet is the new rival to the Mediterranean diet. Which one is better for you?
Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living ... which reduce bodily inflammation and benefit the heart. As a matter of fact, the American Heart ...
2 天
The proven, heart-healthy diet hardly anyone is talking about
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Neuroscience News
3 天
How Diet Can Help Improve Brain Health
Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.
3 天
DASH - the healthiest diet you've never heard of
Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.
4 天
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...
6 天
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
6 天
How To Fuel Your Brain On A Busy Schedule
Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...
Medindia
7 天
How to Build a Heart-Healthy Diet: Expert Tips
Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...
verywellhealth
8 天
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
VegNews
8 天
Is Cooking With Oil Unhealthy? Experts Weigh In
Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...
12 天
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other ...
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
LAist
14 天
Chinese immigrants from LA fare worse in heart study than Chicagoans
Cai said that Asian Americans are such a heterogeneous population that the results from the study of the Chinese immigrants ...
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