Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...

Drink cherry juice regularly to see the benefits. Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of the types that are ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Ultimately, Pillai stresses that "a diet rich in anti-inflammatory foods can reduce this chronic level of inflammation, as it also helps to reduce the risk of disease and illness." Examples of ...

Anti-inflammatory foods can help mitigate these effects by reducing systemic inflammation and providing essential nutrients that support joint health. Read on as we share a list of anti ...

By filling my plate with anti-inflammatory foods like leafy greens ... great while I check off everything on my pre-vacation to-do list. And by opting for dinners that can be made in three ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

Fortunately, a number of foods possess powerful anti-inflammatory properties that can help reduce inflammation in the body and protect against these diseases. Incorporating these foods into your ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...