Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

The anti-inflammatory diet is all about eating foods that help reduce inflammation in the body. Inflammation is our body's natural response to injury or infection, but chronic inflammation can be ...

Eating an anti-inflammatory diet can help you to eat more fruits and vegetables in addition to transforming your lifestyle.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Due to this, they need to choose their diet very carefully. The wrong kind of food my cause problems like abdominal pain and cramping, bloating and discomfort, nausea, changes in bowel habits ...

Research has shown that an anti-inflammatory diet can help reduce psoriasis flare-ups. Less processed foods retain fiber and nutrients. Share on Pinterest 10’000 Hours/Getty Images Inflammation ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability in overweight/obese women, likely due to selenium’s anti-inflammatory ...

March is Endometriosis Awareness Month, raising awareness of this long-term debilitating gynecological condition that 190 million women worldwide suffer with. I’m one of the many who is impacted ...

Smoothies and tonics with potent anti-inflammatory ingredients, including baking soda and parsley, may help relieve symptoms of arthritis and other inflammatory conditions. If you live with an aut ...

We asked the experts to weigh in with their top picks for anti-inflammatory whole grains for diabetes. Related: What You Need to Know About Inflammation When You Have Diabetes Grains contain ...