Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

‘I don’t think I’ve changed my diet much, but I am heavier than I’ve ever been so I must be doing something ... Mushrooms: full of antioxidant and anti-inflammatory properties, making them great for ...

Executive chef Sameer Taneja curated this menu around the Ayurvedic principles of balancing the different ... So, for example, in the summer you would eat a diet that contains more cooling, soothing ...

Discover Action Bronson’s weight loss approach and how he physically transformed himself within 9 months. From workout regime ...

These compounds not only add vibrant colors to foods but also provide a range of health benefits. Discover these powerful compounds and learn which foods they’re "hidden" in ...

Need a better way to keep track of all your favorite recipes? Here's everything you need to know about MyRecipes, the easy ...

Need a better way to keep track of all your favorite recipes? Introducing MyRecipes, the easy way to save and organize the ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...