Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Citrus fruits: Rich in Vitamin C, citrus fruits like oranges, lemons, and grapefruits help enhance the production of white blood cells, which are key to fighting infections. Berries: Berries such as ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Using prebiotics can be good for your skin health. Know what to eat and apply if you wish to use prebiotics for skin.