Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Let’s delve into the science behind the anti-inflammatory diet, its benefits, and some delicious recipes to incorporate into your meal plan. Inflammation is a natural immune response designed to ...

These homemade tea recipes—made with fresh fruit, spices, and more—will give your cozy night in an extra-flavorful boost.

This article explores five delightful vegan desserts that not only allow mangoes to shine but also contribute to giving your ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

A Healing Journey” explores food, relationships, and the power both has over our lives While we are inundated with so many ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.