Or, sauté them with some olive oil, garlic and salt and serve as a healthy side dish. One cup of beet greens has 12% of the daily value of vitamin C and more than 100% of your daily vitamin K. In ...

Whether you're looking to elongate the life of your cut beets by a week or a year, there are ways to preserve that freshness.

Look for products that offer a good balance of quality ... it’s important to speak with your doctor before taking a beet powder supplement if you have any underlying health conditions or are ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Why not chill out with this healthy marijuana beet lemonade, fun, relaxing and good for you ... relax and be focused to make the most out of your day. Cut lemons and squeeze juice into a pitcher ...

Our organic beet extract gives your cardio health the best it deserves. UPGRADED TECHNIQUE, PERFECT SOLUBILITY: Compared with 90% of beet root powder on the market, our raw beet root powder uses ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

Finely slice your cabbage into shreds and ... of these roots for freshness and added health benefits through fermentation. So let’s ferment some beets! The health benefits of beets are tremendous.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...