Originally from Asia, goji berries have been utilized for over two thousand years in both traditional medicine and culinary practices. Now, they are readily available globally. The question then ...

High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half ...

Szymanowski and Best point out that it has xanthones, which are known to have anti-inflammatory properties and boost immunity ...

Those who prefer red wine to white have long had good reason to be smug about it: the drink has previously been shown to ...

With the privilege of age come the inevitable and natural changes to skin. Dermatologists and beauty experts have previously ...

Taking a warm shower or bath right before bed could help you get to sleep easier. Taking a warm shower or bath can cause ...

Mangoes offer a host of health benefits. Still, be careful of eating too many – here's why.

The Goji Shoots can be found in the Upper Hollow area of The Webbed Hollow. From the Shrine, turn around and head up the stairs along the hillside. Continue all the way to the top. At the top you can ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

Hydrate your skin with argan, jojoba, and vitamin E, while citrus and gardenia leave a delicately sweet scent. A spritz of ...

Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil.